Brie Larson Fitness
Brie Larson, known for her role as the mighty Captain Marvel, has sculpted an impressive physique through dedication and a well-rounded fitness routine. Here's a glimpse into her workout secrets
Push-ups: 3 sets of 20 reps
Deadlifts: 5 sets (12, 10, 8, 5, 3 reps)
Cable rows: 3 sets of 10 reps
Step-up bicep curls: 3 sets of 10 reps
Lateral pulldowns: 3 sets of 10 reps
Stretching: Before and after workouts
Hiking: Cardio and fresh air
Rock climbing: Strength, agility, problem-solving
Yoga: Flexibility, mindfulness, core strength
Functional movements: Real-life activities
Progressive overload: Gradually increase difficulty
Variety: Different exercises and activities
Balance: Stretching and rest days
Recovery: Listen to your body
Tailored: Find what works for you
Thank You