Brie Larson Fitness

Brie Larson, known for her role as the mighty Captain Marvel, has sculpted an impressive physique through dedication and a well-rounded fitness routine. Here's a glimpse into her workout secrets

Push-ups: 3 sets of 20 reps

Deadlifts: 5 sets (12, 10, 8, 5, 3 reps)

Cable rows: 3 sets of 10 reps

Step-up bicep curls: 3 sets of 10 reps

Lateral pulldowns: 3 sets of 10 reps

Stretching: Before and after workouts

Hiking: Cardio and fresh air

Rock climbing: Strength, agility, problem-solving

Yoga: Flexibility, mindfulness, core strength

Functional movements: Real-life activities

Progressive overload: Gradually increase difficulty

Variety: Different exercises and activities

Balance: Stretching and rest days

Recovery: Listen to your body

Tailored: Find what works for you Thank You