Achieving and maintaining a healthy lifestyle is not just about eating right and exercising occasionally. It is a holistic approach that encompasses diet, physical activity, mental health and daily habits. So what can you do for a healthier lifestyle? This guide outlines key practices that can help you live a healthier, more fulfilling life and […]
I. Introduction Our menstrual cycles are far more than just a monthly inconvenience. They represent a finely tuned interplay of hormones that influence various aspects of our physical and emotional well-being. By delving deeper into how our cycle operates, we gain valuable insights that enable us to tailor our workouts effectively, ensuring maximum results and […]
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the nervous system and the formation of red blood cells. It is one of the essential B vitamins that the body needs but cannot produce on its own, so it must be obtained through diet […]
Vitamin E is a fat-soluble vitamin with antioxidant properties. Its main function is to protect cells from oxidative damage caused by free radicals, which can lead to cell damage and contribute to the development of various chronic diseases. Vitamin E is also important for maintaining healthy skin and eyes, as well as supporting the immune […]
HEALTH HAI TO WEALTH HAI There is this old saying that, ‘sar salamat to paghdi hazar’ which means if your health will be good then everything else can be achieved. Since the pandemic has happened many people have become very much aware about their health and fitness. At the same time, there is large amount […]
$ How walking helps you to stay fit and maintain your general health $ Keep reading, you will understand! 8 reasons why walking is great for your health Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks. 1. Walking strengthens your heart Reduce your risk of heart disease and […]
