What is Vitamin B12 & What are Vegetarian Sources?
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What is Vitamin B12 & What are Vegetarian Sources?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the nervous system and the formation of red blood cells. It is one of the essential B vitamins that the body needs but cannot produce on its own, so it…

Why Vitamin E is Required by our body
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Why Vitamin E is Required by our body

Vitamin E is a fat-soluble vitamin with antioxidant properties. Its main function is to protect cells from oxidative damage caused by free radicals, which can lead to cell damage and contribute to the development of various chronic diseases. Vitamin E is also important for maintaining healthy skin and eyes, as…

How Vitamin D Works & What are the Vegetarian Sources
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How Vitamin D Works & What are the Vegetarian Sources

A brief overview about how Vitamin D works – Its important to understand first: Vitamin D is a fat-soluble vitamin that is essential for several processes in the body. It plays a vital role in maintaining healthy bones, teeth, and muscles, as well as supporting the immune system and reducing…

Do you believe doctor’s are boosters for our medical needs ?

Do you believe doctor’s are boosters for our medical needs ?

Doctors! We never think about them until we are in pain. They treat us and mend us, and we thank the gods. On this doctor’s day, let us take time to appreciate some beautiful souls, the doctors.  The first ever Doctors Day was celebrated on the 1st of July, 1991….

8 reasons why walking is great for your health

8 reasons why walking is great for your health

$ How walking helps you to stay fit and maintain your general health $ Keep reading, you will understand!  8 reasons why walking is great for your health Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks. 1. Walking strengthens your heart Reduce your…

All you want to know about – Breast Cancer

All you want to know about – Breast Cancer

What Breast Cancer is? :  It is cancer that develops from breast tissue.  How Breast Cancer effect women’s body? : It refers to cancer that begins in the cells within the breasts. It can metastasize (spread) from the breasts to other areas of the body, such as the bones and liver. Most of the early symptoms of breast cancer involve changes to the breasts. What are symptoms of Breast Cancer? :…

Health Benefits of fresh turmeric water

Health Benefits of fresh turmeric water

Brief Introduction & History of Turmeric : Almost everyone is familiar with the special properties of turmeric. It is difficult to imagine Indian food without turmeric. Turmeric has been used for thousands of years to improve the digestive system, reduce inflammation, and cleanse the body. The elements found in it…