Power of Your Cycle: How Understanding Your Menstrual Phases Can Optimize Your Workouts
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Power of Your Cycle: How Understanding Your Menstrual Phases Can Optimize Your Workouts

I. Introduction Our menstrual cycles are far more than just a monthly inconvenience. They represent a finely tuned interplay of hormones that influence various aspects of our physical and emotional well-being. By delving deeper into how our cycle operates, we gain valuable insights that enable us to tailor our workouts…

What is Vitamin B12 & What are Vegetarian Sources?
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What is Vitamin B12 & What are Vegetarian Sources?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the nervous system and the formation of red blood cells. It is one of the essential B vitamins that the body needs but cannot produce on its own, so it…

Why Vitamin E is Required by our body
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Why Vitamin E is Required by our body

Vitamin E is a fat-soluble vitamin with antioxidant properties. Its main function is to protect cells from oxidative damage caused by free radicals, which can lead to cell damage and contribute to the development of various chronic diseases. Vitamin E is also important for maintaining healthy skin and eyes, as…

8 reasons why walking is great for your health

8 reasons why walking is great for your health

$ How walking helps you to stay fit and maintain your general health $ Keep reading, you will understand!  8 reasons why walking is great for your health Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks. 1. Walking strengthens your heart Reduce your…