Friends, gather around the crimson wonder! Beets, not just beauties on the plate, are champions of health. They pack a punch with nitrates, lowering blood pressure like a magic potion. Athletes rejoice! Beet power fuels your runs, pushing you further and longer. And inflammation? Beets say “bye-bye” with their antioxidant shields. Gut grumbling? Fiber and […]
In our bustling world, meeting our nutritional needs can be a challenge. Enter the world of juicing — a delightful and efficient way to infuse your body with essential vitamins, minerals, and antioxidants. Yet, in a market flooded with options, discerning the genuinely healthy juices can be tricky. Fret not; I’ve curated a list of […]
Embark on a journey of holistic wellness with the ancient practice of yoga. Yoga, a mind-body discipline rooted in Indian philosophy, has transcended cultures and time, offering a comprehensive approach to improving overall health and well-being. Join us as we explore the myriad ways yoga can transform your physical, mental, and emotional health. Physical Benefits […]
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the nervous system and the formation of red blood cells. It is one of the essential B vitamins that the body needs but cannot produce on its own, so it must be obtained through diet […]
Vitamin E is a fat-soluble vitamin with antioxidant properties. Its main function is to protect cells from oxidative damage caused by free radicals, which can lead to cell damage and contribute to the development of various chronic diseases. Vitamin E is also important for maintaining healthy skin and eyes, as well as supporting the immune […]
A brief overview about how Vitamin D works – Its important to understand first: Vitamin D is a fat-soluble vitamin that is essential for several processes in the body. It plays a vital role in maintaining healthy bones, teeth, and muscles, as well as supporting the immune system and reducing inflammation. Vitamin D works in […]
HEALTH HAI TO WEALTH HAI There is this old saying that, ‘sar salamat to paghdi hazar’ which means if your health will be good then everything else can be achieved. Since the pandemic has happened many people have become very much aware about their health and fitness. At the same time, there is large amount […]
Doctors! We never think about them until we are in pain. They treat us and mend us, and we thank the gods. On this doctor’s day, let us take time to appreciate some beautiful souls, the doctors. The first ever Doctors Day was celebrated on the 1st of July, 1991. It’s been two decades and […]
$ How walking helps you to stay fit and maintain your general health $ Keep reading, you will understand! 8 reasons why walking is great for your health Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks. 1. Walking strengthens your heart Reduce your risk of heart disease and […]
There are hundreds of herbs that are commonly known to possess significant amount of antiviral activity when used. They may be readily available in your own garden or in the local market, while others may prove very hard to find. It is advisable to consult an expert on herbal medicines to get the right dosage […]
