Tag: healthy life
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A brief overview about how Vitamin D works – Its important to understand first: Vitamin D is a fat-soluble vitamin that is essential for several processes in the body. It plays a vital role in maintaining healthy bones, teeth, and muscles, as well as supporting the immune system and reducing inflammation. Vitamin D works in…
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HEALTH HAI TO WEALTH HAI There is this old saying that, ‘sar salamat to paghdi hazar’ which means if your health will be good then everything else can be achieved. Since the pandemic has happened many people have become very much aware about their health and fitness. At the same time, there is large amount…